I’m Mady.

Looking for a relatable therapist who meets you where you are and helps you navigate life’s curveballs?

Let’s get started!

My Story

I’ve been where you are. I’ve experienced the hardships and debilitating symptoms of depression and anxiety. I’ve spent years healing myself from childhood trauma. I am a late-diagnosed autistic woman. Everything I’ve been through has shaped my practice and my passion for providing compassionate care that I’ve fought so hard to receive.

More About Me

Outside of working with my clients, I am a behavior technician, working with kiddos diagnosed with Autism, ADHD, and other neurodevelopmental disorders in a clinic setting.

When I’m not working, I enjoy listening to music (helps to regulate emotions!), trying new coffee shops, learning, thrifting, and spending time with my loved ones.

My Approach

I believe in establishing safety and trust with my clients, going at a comfortable pace, as well as validation, empathy, and focusing on coping mechanisms that you can use in your everyday life. I am passionate in providing a safe space for my clients to feel welcomed and accepted for who they are.

I utilize therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Psychodynamic Therapy, Family Systems Therapy, Solution-Focused Therapy, Narrative Therapy, and inner child work. I am dedicated to providing quality care and resources to my clients that best fit your needs.

Clients I Serve

My expertise is in college-aged individuals and young-adults (18+) struggling with anxiety, depression, and/or the effects of ADHD and autism.

Background + Education

I earned my Bachelor’s degree from the University of Wisconsin-Eau Claire in 2021 with a Major in Psychology and a Minor in Neuroscience. In 2024, I earned my Master’s degree from Saint Mary’s University of Minnesota with a Clinical Concentration.

I have years of experience working with individuals diagnosed with Autism and ADHD in a clinical setting, including behavioral therapy and psychotherapy.

I currently hold licensure through the Social Work Board of Minnesota as a Licensed Graduate Social Worker (LGSW). I am actively working towards obtaining licensure as a Licensed Independent Clinical Social Worker (LICSW).

  1. How do I make an appointment?

    You can book a free, 1:1 initial consultation using the form at the bottom of this page. In our consultation, we’ll discuss your therapy needs and determine if we are a good fit. Within 24 hours after the consultation call, I will send you an email with my final thoughts if I feel we are a good fit for each other.

  2. How often will we meet?

    In our first session, we will determine what best fits your therapy needs. Typically, I recommend meeting weekly to start.

  3. What insurance do you take?

    • Blue Cross Blue Shield

    • Health Partners (only Medical Assistance)

    • Evernorth / Cigna

    • Tricare

    • U Care

    • Medical Assistance (MA)

    • Medica (only Medical Assistance)

  4. What if I don’t have / don’t want to bill my insurance?

    If you decide to do private pay, my service prices are: Initial Assessment ($150) and Psychotherapy ($125).

  5. Do we meet virtually or at your office?

    I do therapy 100% via telehealth at this time.

Schedule a free 1:1 introductory session with me to discuss your therapy needs.